10 April 2013
Have you ever wondered what is the best way to lose belly fat? We all know that belly fat is an annoyance, and we even may consider diet pills and stupid procedures. We will do just about anything to try and rid ourselves of that spare tire around our midsection. Too much weight in the […]
Posted in How To Lose Belly Fat, How To Lose WeightComments Off on 6 Ways To Lose Belly Fat
09 April 2013
Summer is right around the corner. Don’t delay getting your exercise routine in place. I love using resistance bands for strength training because they are versatile, easy to use and easy to pack when I’m on the road. There’s no excuse to not use resistance training to increase your metabolism, lose belly fat and reach […]
Posted in How To Increase Metabolism, How To Lose Belly Fat, How To Lose Weight, Weight Loss ExercisesComments Off on Resistance Band Exercises
26 March 2013
I’m sure you already know in order to lose weight, it’s crucial that you ensure your daily calorie intake is less than the daily calories you burn. This can be achieved with a healthy diet, but when you include consistent exercise, you can burn excess calories more quickly. Below is information about a weight loss […]
Posted in How To Lose WeightComments Off on How Many Calories To Lose Weight
25 March 2013
There really are no secrets when it comes to losing weight safely. A healthy diet AND consistent exercise will help you achieve your weight loss goal and to maintain your ideal weight, once your goal is achieved. Here are few tips I discovered online: Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, […]
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24 March 2013
Who wouldn’t desire a sexy, flat stomach? I know I have! I hate crunches as much as the next gal, but having a strong core is fundamental in so many aspects of our overall health. Below are a few tips I found during my online research: Like Another Organ We all have visceral fat — […]
Posted in How To Lose Belly Fat, How To Lose WeightComments Off on How To Lose Belly Fat Fast
23 March 2013
Found a great article regarding the American College of Sport Medicine’s annual survey listing the top trends in the health and fitness industry of 2013. Strength Training: This remains at the No. 2 position for the second year in a row. This trend signifies that both men and women should incorporate strength training into their […]
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22 March 2013
Although it’s a known fat that different diets impact each of us differently, I like to ensure that I’m at least attempting to eat foods that assist with maintaining my ideal weight. Eating foods that burn fat is a great start. I’ve identified below fat burning foods I discovered while searching online: Almonds and other […]
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21 March 2013
I was a “90 pound weakling” during my adolescent years and was always reminded that one day my metabolism would slow down and I would gain weight. In my 20’s, I was a size 0 or XXS. I’m now 48 at the date of writing this post and have grown to a size 4-6 or […]
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Posted in Weight Loss MotivationComments Off on Thin Mints Travesty…
06 February 2013
CLICK HERE for more natural weight loss tips that will help you achieve your fitness goals!
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