Archive | How To Lose Belly Fat

Best Exercises For Weight Loss

Best Exercises For Weight Loss

The best exercises for weight loss can seem a mystery for so many of us. Through the years, I have adjusted my exercise routine to not only avoid boredom, but to ensure my body did not get use to any one form or type of exercise. Not all exercises are suitable for everyone obviously. I […]

Read the full story

Posted in How To Increase Metabolism, How To Lose 10 Pounds Naturally, How To Lose Belly Fat, How To Lose Weight, Weight Loss ExercisesComments Off on Best Exercises For Weight Loss

Best Way To Lose Belly Fat

Best Way To Lose Belly Fat

What is the best way to lose belly fat? There are sooooooo many tips out there,  so I’m always on the look out for what is or is not working. I really think you’ll enjoy the below article which discusses not one or five, but 50 ways to lose belly fat: Before you do your […]

Read the full story

Posted in How To Lose Belly Fat, How To Lose WeightComments Off on Best Way To Lose Belly Fat

Foods That Burn Fat Fast

Foods That Burn Fat Fast

  Small changes in the diet help in losing fat at a faster rate. Fat burning foods melt abdominal fat and accelerate your fat loss goals. These fat burning foods help to stay healthier, satisfied and more energetic. The three fat burning foods which help in shrinking your spare tire are: –>> Fiber: Fiber contains […]

Read the full story

Posted in Foods That Burn Fat, How To Lose Belly Fat, How To Lose WeightComments Off on Foods That Burn Fat Fast

Best Workout DVDs

Best Workout DVDs

The best workout DVDs can prevent boredom with your workout routine, which is better for you both emotionally and physically.  Muscles that are used in the same way day after day have little opportunity to improve.  Having several different workout DVD’s can help make exercise more interesting and get those muscles working in ways they […]

Read the full story

Posted in 2014 Weight Loss Trends, How To Lose Belly Fat, How To Lose Weight, Weight Loss ExercisesComments Off on Best Workout DVDs

Burn Calories Fast

Burn Calories Fast And Boost Your Metabolism

Walking is the easiest way to burn more calories, but if you feel you don’t have time to embark on a walking fitness campaign, try adding a few steps into your normal daily routine. One way to burn extra calories is to park your car a manageable distance from shop entrances and walk briskly around […]

Read the full story

Posted in How To Increase Metabolism, How To Lose Belly Fat, How To Lose Weight, Weight Loss ExercisesComments Off on Burn Calories Fast And Boost Your Metabolism

How To Stop Eating Junk Food

How To Stop Eating Junk Food

Not all junk food is created equal.  Many foods that you can purchase at fast food outlets may appear healthy but actually still have a high caloric count.  Several fast food outlets now offer better food options such as salads. However, when you add a heavy fat dressing to it, the calorie count goes up […]

Read the full story

Posted in How To Lose Belly Fat, How To Lose WeightComments Off on How To Stop Eating Junk Food

6 Ways To Lose Belly Fat

6 Ways To Lose Belly Fat

Have you ever wondered what is the best way to lose belly fat? We all know that belly fat is an annoyance, and we even may consider diet pills and stupid procedures.  We will do just about anything to try and rid ourselves of that spare tire around our midsection.  Too much weight in the […]

Read the full story

Posted in How To Lose Belly Fat, How To Lose WeightComments Off on 6 Ways To Lose Belly Fat

resistance band exercises

Resistance Band Exercises

Summer is right around the corner. Don’t delay getting your exercise routine in place.  I love using resistance bands for strength training because they are versatile, easy to use and easy to pack when I’m on the road. There’s no excuse to not use resistance training to increase your metabolism, lose belly fat and reach […]

Read the full story

Posted in How To Increase Metabolism, How To Lose Belly Fat, How To Lose Weight, Weight Loss ExercisesComments Off on Resistance Band Exercises

Weight Loss Exercises That Work

Weight Loss Exercises That Work

There really are no secrets when it comes to losing weight safely. A healthy diet AND consistent exercise will help you achieve your weight loss goal and to maintain your ideal weight, once your goal is achieved. Here are few tips I discovered online: Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, […]

Read the full story

Posted in How To Increase Metabolism, How To Lose Belly Fat, How To Lose Weight, Weight Loss ExercisesComments Off on Weight Loss Exercises That Work

How To Lose Belly Fat

How To Lose Belly Fat Fast

Who wouldn’t desire a sexy, flat stomach? I know I have! I hate crunches as much as the next gal, but having a strong core is fundamental in so many aspects of our overall health. Below are a few tips I found during my online research: Like Another Organ We all have visceral fat — […]

Read the full story

Posted in How To Lose Belly Fat, How To Lose WeightComments Off on How To Lose Belly Fat Fast