Tag Archive | "how to lose belly fat"

Best Way To Lose Belly Fat

Best Way To Lose Belly Fat

Best Way To Lose Belly Fat

What is the best way to lose belly fat? There are sooooooo many tips out there,  so I’m always on the look out for what is or is not working. I really think you’ll enjoy the below article which discusses not one or five, but 50 ways to lose belly fat:

Before you do your first sit-up or dump that soda down the drain, you need to decide how many pounds you want to lose. Losing weight and getting rid of belly fat take some work, and you really need to set a goal to keep an eye on your progress. You’re not going to lose all the fat around your waist in 3 days, and you will definitely need to break some sweat before you lose that stomach fat.  Just remember that it’s completely doable and if you keep implementing these best ways to lose stomach fat, you’ll get the body you’ve always wanted in a matter of months.

So, once you know how much weight you want to lose or how many inches around your waist you want to get rid of, all you need to do is pick a minimum 10 ways to lose belly fat from the list below and apply them for 2 weeks.  Afterwards, weigh yourself again or take the new measurements.  You’ll see that your waist is getting slimmer and you’ve already shed a few pounds.  At this point, add 5 more routines from this list to the 10 you’ve been doing before and carry on for 2 more weeks.  Then again, do the measurements to track your progress and add 5 more routines to the 15 ways to lose belly fat you’ve been using so far.  Depending on your weight loss goal and your current weight, it will take anywhere from 4 weeks to 6 months maximum to get that perfect stomach you’ve always wanted.

Now, let’s proceed to the tips to help you get that sexy stomach!

Click here to continue reading the 50 best ways to lose stomach fat fast.

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6 Ways To Lose Belly Fat

6 Ways To Lose Belly Fat

6 Ways To Lose Belly Fat

Have you ever wondered what is the best way to lose belly fat?

We all know that belly fat is an annoyance, and we even may consider diet pills and stupid procedures.  We will do just about anything to try and rid ourselves of that spare tire around our midsection.  Too much weight in the middle is a recipe for some serious diseases, such as diabetes and heart disease.  You can lose belly fat the natural way without the worry of harsh side effects just by following a few simple tips.  Check out the article below to learn more.

1. Sleep

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.

2. Short bursts of exercises

1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.

3. Sugar is your Enemy

Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.

Click here to check out the remaining 6 ways to lose belly fat.

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How To Lose Belly Fat

How To Lose Belly Fat Fast

How To Lose Belly Fat

Who wouldn’t desire a sexy, flat stomach? I know I have! I hate crunches as much as the next gal, but having a strong core is fundamental in so many aspects of our overall health. Below are a few tips I found during my online research:

Like Another Organ

We all have visceral fat — and it isn’t all bad. It provides necessary cushioning around organs.

But, the fat doesn’t just sit there. It makes “lots of nasty substances,” says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.  And having too much of it is linked to a greater chance of developing high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.

How You Get Extra Visceral Fat

When a body’s obese, it can run out of safe places to store fat and begin storing it in and around the organs, such as around the heart and the liver.

What kind of problem does that create? Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine, says, “Fatty liver disease was, until recently, very rare in non-alcoholics. But with obesity increasing, you have people whose fat depots are so full that the fat is deposited into the organs. In addition, she says, more fat is also being deposited around the heart.

Checking Your Risk

The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But you don’t need to go that far to get a sense of whether or not the fat inside you is putting your health at risk.

Get a measuring tape, wrap it around your waist, and check your girth. Do it while you’re standing up, and make sure the tape measure is level.

For the minimal effect on your health, you want your waist size to be less than 35 inches if you’re a woman and less than 40 inches if you’re a man.

Having a “pear shape” — fatter hips and thighs — is considered safer than an “apple shape,” which describes a wider waistline.

“What we’re really pointing to with the apple versus pear,” Hairston says, “is that, if you have more abdominal fat, it’s probably an indicator that you have more visceral fat.”

This a very informative article, which also includes 4 steps for beating belly fat.

Read The Article Here

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