Archive | Weight Loss Exercises

Best Exercises For Weight Loss

Best Exercises For Weight Loss

The best exercises for weight loss can seem a mystery for so many of us. Through the years, I have adjusted my exercise routine to not only avoid boredom, but to ensure my body did not get use to any one form or type of exercise. Not all exercises are suitable for everyone obviously. I […]

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Best Workout DVDs

Best Workout DVDs

The best workout DVDs can prevent boredom with your workout routine, which is better for you both emotionally and physically.  Muscles that are used in the same way day after day have little opportunity to improve.  Having several different workout DVD’s can help make exercise more interesting and get those muscles working in ways they […]

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Burn Calories Fast

Burn Calories Fast And Boost Your Metabolism

Walking is the easiest way to burn more calories, but if you feel you don’t have time to embark on a walking fitness campaign, try adding a few steps into your normal daily routine. One way to burn extra calories is to park your car a manageable distance from shop entrances and walk briskly around […]

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resistance band exercises

Resistance Band Exercises

Summer is right around the corner. Don’t delay getting your exercise routine in place.  I love using resistance bands for strength training because they are versatile, easy to use and easy to pack when I’m on the road. There’s no excuse to not use resistance training to increase your metabolism, lose belly fat and reach […]

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Weight Loss Exercises That Work

Weight Loss Exercises That Work

There really are no secrets when it comes to losing weight safely. A healthy diet AND consistent exercise will help you achieve your weight loss goal and to maintain your ideal weight, once your goal is achieved. Here are few tips I discovered online: Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, […]

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Weight Training For Women

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses […]

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