Tag Archive | "how to lose weight"

Best Super Fast Ways To Lose Weight For Summer

Best Super Fast Ways To Lose Weight For Summer

Best Super Fast Ways To Lose Weight For Summer

Summer is around the corner, so if you’re worried about how you will look in your summer clothes, don’t fret.  Instead of worrying about how you will look on the beach or at picnic, make sure that the clothing you wear looks good on you based on your current weight.  Remember that your goal is to adjust to a healthier lifestyle, which will result in you achieving the appropriate weight for your body. It’s different for each of us and it will not happen overnight.

I found a cool article regarding the steps you can take to lose weight for Summer:

Believe the hype! Fast ways to lose weight do exist! In fact, you might be surprised at how many quick, effective ways to lose weight quickly there actually are. All you need to do is read and implement:

1. Prepare Your Own Meals
Preparing your own meals is the #1 step in fast and successful weight loss. This way you can control your portions, that are usually two to three times larger in restaurants. Start simple by making one meal a day. (ie: breakfast) A nutritious yet low-calorie breakfast, like oatmeal or eggs with yogurt or fresh fruit on the side.

2. Eat Normal Serving Sizes
It’s pretty important to know how much food a normal size serving is. One serving of meat or fish should be about the size of the inside of your palm. A serving of carbs should be the size of your fist. Open up both hands and your serving of veggies should fit right in there, and any healthy fats should be about the size of the top of your thumb. More importantly, if you feel full do not make yourself eat up everything you have on your plate. Your body knows when it’s the right time to stop.

3. Eat More Fiber
Fiber is absolutely essential for healthy weight loss! Your digestive system will run more smoothly, your body will be able to naturally detox, your metabolism will go up, and you will feel healthier overall. Make oatmeal your daily breakfast, and have a few vegetable salads during the day to get all the fiber you need, and you will be amazed at how fast those pounds start falling off!

4. DO NOT Skimp on Protein
It’s important to have a balanced diet when trying to lose weight FAST. Protein helps build muscle, and muscle burns fat! That’s why you need to make sure that you consume an adequate amount of protein with each meal. Eggs, white meat, and fish are always the best natural sources of protein. But if you are vegetarian, you might enjoy tofu, beans, asparagus, and quinoa. Protein helps you feel fuller, and repairs your muscles after workouts. As a bonus, it contributes to the beauty of your skin, nails, and hair.

Click Here to read the four additional super fast ways to lose weight for summer.

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When To Eat To Lose Weight

When To Eat To Lose Weight

When To Eat To Lose Weight

Ever wonder when is the best time to eat? I try to avoid eating after 7 pm and I NEVER skip breakfast.  There is a lot of info out there regarding scheduling your meals and being consistent with your routine.  Snacking between the three major meals is what gets most of us in trouble. I like to keep meal replacement bars with me when I’m away from home, just in case.  I can’t eat a big breakfast seven days a week, so I save that for the weekends. During the work week I prefer a protein drink and a piece of fruit (with a low glycemic index).  The key is ensuring that you eat the right number of meals at the right time to increase your metabolism and maintain a fat burning machine.

I found a cool article that shares the best times to eat to help you reach your weight loss goals:

When trying to slim down, we’re bombarded with what foods to eat and how much, but it’s not the only thing you need to think about. Timing is important, too. If you’ve had issues slimming down, check out the info below to see when to eat each meal and snack to optimize your weight-loss results.

Breakfast: Don’t skip breakfast, and be sure to eat your morning meal within an hour of waking to jump-start your metabolism, consuming 25 percent of your daily calories. Example: 7 a.m.

Morning snack: Eat two to three hours after breakfast. This will keep blood sugar levels stable to avoid the low-energy sluggishness that makes you reach for high-calorie treats. Snacking also prevents the famished feeling that makes you inhale way more calories at your next meal than you would if you weren’t plagued by hunger pains. Stick to 150 calories or less, about five percent of your daily calories. Example: 9:30 a.m.

Lunch: Your midday meal should be eaten two to three hours after your morning snack. Try to make lunch your largest meal of the day. Consuming more calories midday than at breakfast or dinner ensures you have enough time to burn all those calories, about 40 percent of your total daily calories. Example: 12:30 p.m.

Click Here to read the full article.

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Device Tells You When You Start to Burn Fat

Check out this article at The Star Online about a device that tells you when you start to burn fat…

http://weightlossfantasy.com/burn-fat-device

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