Ever wonder when is the best time to eat? I try to avoid eating after 7 pm and I NEVER skip breakfast. There is a lot of info out there regarding scheduling your meals and being consistent with your routine. Snacking between the three major meals is what gets most of us in trouble. I […]
Archive | How To Increase Metabolism
When To Eat To Lose Weight
Posted on 20 February 2014.
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Best Exercises For Weight Loss
Posted on 16 February 2014.
The best exercises for weight loss can seem a mystery for so many of us. Through the years, I have adjusted my exercise routine to not only avoid boredom, but to ensure my body did not get use to any one form or type of exercise. Not all exercises are suitable for everyone obviously. I […]
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Burn Calories Fast And Boost Your Metabolism
Posted on 11 January 2014.
Walking is the easiest way to burn more calories, but if you feel you don’t have time to embark on a walking fitness campaign, try adding a few steps into your normal daily routine. One way to burn extra calories is to park your car a manageable distance from shop entrances and walk briskly around […]
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Resistance Band Exercises
Posted on 09 April 2013.
Summer is right around the corner. Don’t delay getting your exercise routine in place. I love using resistance bands for strength training because they are versatile, easy to use and easy to pack when I’m on the road. There’s no excuse to not use resistance training to increase your metabolism, lose belly fat and reach […]
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Weight Loss Exercises That Work
Posted on 25 March 2013.
There really are no secrets when it comes to losing weight safely. A healthy diet AND consistent exercise will help you achieve your weight loss goal and to maintain your ideal weight, once your goal is achieved. Here are few tips I discovered online: Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, […]
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How To Increase Metabolism Rate
Posted on 21 March 2013.
I was a “90 pound weakling” during my adolescent years and was always reminded that one day my metabolism would slow down and I would gain weight. In my 20’s, I was a size 0 or XXS. I’m now 48 at the date of writing this post and have grown to a size 4-6 or […]
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Garcinia Cambogia Select Video Review
Posted on 23 January 2013.
CLICK HERE TO WATCH VIDEO
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Weight Training For Women
Posted on 12 January 2013.
For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses […]
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Green Coffee Bean Max Video Review
Posted on 05 September 2012.
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African Mango Plus Video Review
Posted on 26 August 2012.
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