Small changes in the diet help in losing fat at a faster rate. Fat burning foods melt abdominal fat and accelerate your fat loss goals. These fat burning foods help to stay healthier, satisfied and more energetic.
The three fat burning foods which help in shrinking your spare tire are:
–>> Fiber: Fiber contains a lot less calories and helps in digestion and absorption. Include high fiber foods such as oats, whole grain breads, apples, flaxseeds and vegetables that are beneficial for weight control. Fiber will both fill you up and flatten your mid-section. Broccoli contains phytonutrients which help in fighting xenoestrogens (substances that create fat storage).
–>> Essential fatty acids: These are found in fish, linseeds and walnuts. Consumption of fish has been linked with lower levels of protein hormone called leptin, which helps in increasing the metabolism.
–>> Thermogenic food: Some foods require lot of body energy or calories to digest. Thermogenic foods speed up the metabolism and trigger a thermodynamic burn that lasts for hours after you eat. Some examples of thermogenic foods are chili powder, cayenne pepper, mustard, apple cider vinegar and lean protein such as chicken, egg whites and fish.
I found an article discussing 7 foods that burn fat fast:
Melt Flab Away: The Best Fat Burning Foods
Regular dieting is old school…and boring. Eat the stuff that puts your metabolism on high speed to burn mucho calories.
Cinnamon
Without going into the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of this spice to something you eat every day — hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat.
Green Tea
One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat. Aim for three 8-ounce cups a day.
Yogurt
Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: “friendly” bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.
Click here to read the remaining four foods that burn fat fast.
