Archive | How To Lose Weight

Burn Calories Fast

Burn Calories Fast And Boost Your Metabolism

Walking is the easiest way to burn more calories, but if you feel you don’t have time to embark on a walking fitness campaign, try adding a few steps into your normal daily routine. One way to burn extra calories is to park your car a manageable distance from shop entrances and walk briskly around […]

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5 Keys To Reduce Cellulite

5 Critical Keys to Kill Your Cellulite One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that […]

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Device Tells You When You Start to Burn Fat

Check out this article at The Star Online about a device that tells you when you start to burn fat… http://weightlossfantasy.com/burn-fat-device

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How NOT To Lose Baby Weight

How NOT To Lose Baby Weight

I must first admit that I cannot relate to women who fret over losing their baby weight because I’ve never had a baby.  I would like to think though, that we would ALL agree that what Jessica Alba recently shared during an interview as her technique to lose weight after her second child, is downright […]

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How To Stop Eating Junk Food

How To Stop Eating Junk Food

Not all junk food is created equal.  Many foods that you can purchase at fast food outlets may appear healthy but actually still have a high caloric count.  Several fast food outlets now offer better food options such as salads. However, when you add a heavy fat dressing to it, the calorie count goes up […]

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How Many Calories Does Walking Burn?

How Many Calories Does Walking Burn?

There’s a cool study recently released that shares how folks respond to their eating choices when a menu includes how much time they would have to walk in order to burn off the calories consumed.  Would you change your eating habits based on this? If you are already committed to exercising regularly, you know what […]

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6 Ways To Lose Belly Fat

6 Ways To Lose Belly Fat

Have you ever wondered what is the best way to lose belly fat? We all know that belly fat is an annoyance, and we even may consider diet pills and stupid procedures.  We will do just about anything to try and rid ourselves of that spare tire around our midsection.  Too much weight in the […]

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resistance band exercises

Resistance Band Exercises

Summer is right around the corner. Don’t delay getting your exercise routine in place.  I love using resistance bands for strength training because they are versatile, easy to use and easy to pack when I’m on the road. There’s no excuse to not use resistance training to increase your metabolism, lose belly fat and reach […]

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How Many Calories To Lose Weight

How Many Calories To Lose Weight

I’m sure you already know in order to lose weight, it’s crucial that you ensure your daily calorie intake is less than the daily calories you burn. This can be achieved with a healthy diet, but when you include consistent exercise, you can burn excess calories more quickly. Below is information about a weight loss […]

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Weight Loss Exercises That Work

Weight Loss Exercises That Work

There really are no secrets when it comes to losing weight safely. A healthy diet AND consistent exercise will help you achieve your weight loss goal and to maintain your ideal weight, once your goal is achieved. Here are few tips I discovered online: Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, […]

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