Featured Stories
Pointers on Losing Weight Safely Creating The Weight Loss Plan
 

Pointers on Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how […]

Creating The Weight Loss Plan

When you are interested in losing weight, you want to ensure that you have a proper plan to set up and get into motion. One of the best ways to organize a weight loss plan is with your doctor because they can show you the basics of your health and how it operates in a […]

6 Ways To Lose Belly Fat

6 Ways To Lose Belly Fat

10 April 2013

Have you ever wondered what is the best way to lose belly fat? We all know that belly fat is an annoyance, and we even may consider diet pills and stupid procedures.  We will do just about anything to try and rid ourselves of that spare tire around our midsection.  Too much weight in the […]

Read the full story

Posted in How To Lose Belly Fat, How To Lose WeightComments Off on 6 Ways To Lose Belly Fat

resistance band exercises

Resistance Band Exercises

09 April 2013

Summer is right around the corner. Don’t delay getting your exercise routine in place.  I love using resistance bands for strength training because they are versatile, easy to use and easy to pack when I’m on the road. There’s no excuse to not use resistance training to increase your metabolism, lose belly fat and reach […]

Read the full story

Posted in How To Increase Metabolism, How To Lose Belly Fat, How To Lose Weight, Weight Loss ExercisesComments Off on Resistance Band Exercises

How Many Calories To Lose Weight

How Many Calories To Lose Weight

26 March 2013

I’m sure you already know in order to lose weight, it’s crucial that you ensure your daily calorie intake is less than the daily calories you burn. This can be achieved with a healthy diet, but when you include consistent exercise, you can burn excess calories more quickly. Below is information about a weight loss […]

Read the full story

Posted in How To Lose WeightComments Off on How Many Calories To Lose Weight

Weight Loss Exercises That Work

Weight Loss Exercises That Work

25 March 2013

There really are no secrets when it comes to losing weight safely. A healthy diet AND consistent exercise will help you achieve your weight loss goal and to maintain your ideal weight, once your goal is achieved. Here are few tips I discovered online: Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, […]

Read the full story

Posted in How To Increase Metabolism, How To Lose Belly Fat, How To Lose Weight, Weight Loss ExercisesComments Off on Weight Loss Exercises That Work

How To Lose Belly Fat

How To Lose Belly Fat Fast

24 March 2013

Who wouldn’t desire a sexy, flat stomach? I know I have! I hate crunches as much as the next gal, but having a strong core is fundamental in so many aspects of our overall health. Below are a few tips I found during my online research: Like Another Organ We all have visceral fat — […]

Read the full story

Posted in How To Lose Belly Fat, How To Lose WeightComments Off on How To Lose Belly Fat Fast

2013 Weight Loss Trends

2013 Weight Loss Trends

23 March 2013

Found a great article regarding the American College of Sport Medicine’s annual survey listing the top trends in the health and fitness industry of 2013. Strength Training: This remains at the No. 2 position for the second year in a row. This trend signifies that both men and women should incorporate strength training into their […]

Read the full story

Posted in 2014 Weight Loss Trends, How To Lose WeightComments Off on 2013 Weight Loss Trends

Foods That BurnFat

Foods That Burn Fat

22 March 2013

Although it’s a known fat that different diets impact each of us differently, I like to ensure that I’m at least attempting to eat foods that assist with maintaining my ideal weight.  Eating foods that burn fat is a great start. I’ve identified below fat burning foods I discovered while searching online: Almonds and other […]

Read the full story

Posted in Foods That Burn Fat, How To Lose WeightComments Off on Foods That Burn Fat

How To Increase Metabolism

How To Increase Metabolism Rate

21 March 2013

I was a “90 pound weakling” during my adolescent years and was always reminded that one day my metabolism would slow down and I would gain weight. In my 20’s, I was a size 0 or XXS.  I’m now 48 at the date of writing this post and have grown to a size 4-6 or […]

Read the full story

Posted in How To Increase Metabolism, How To Lose WeightComments Off on How To Increase Metabolism Rate

Thin Mints Travesty…

06 February 2013

Read the full story

Posted in Weight Loss MotivationComments Off on Thin Mints Travesty…

Natural Weight Loss Tips

06 February 2013

  CLICK HERE for more natural weight loss tips that will help you achieve your fitness goals!  

Read the full story

Posted in Foods That Burn Fat, How To Lose WeightComments Off on Natural Weight Loss Tips